Apparently they taste like fried potatoes. I personally don’t eat the buns hardly ever, but they are inexpensive to add. Uncured and Nitrate Free Hot Dogs with Fried Radishes – Toppings make the hot dog.I wouldn’t eat it constantly because it is processed, but it is okay occasionally. This is such a nice twist on bacon and eggs. I like to cut the turkey smoked sausage into rounds and fry in a pan. Veggie Omelets and Turkey Smoked Sausage – I take all my leftover veggie bits and add them to a big omelette.Once cooked until no longer crunchy, add chicken from yesterday to pan – I like to cut into chunks). Cook lightly in a pan with a pat of butter (you’ll have plenty of butter). Zoodles with Alfredo Sauce & Leftover Chicken – If you don’t have a gadget to spiralize veggies, you can also slice into very thin, long strips.Use half the tomato, save the other half for the burrito bowls. Cut chicken in strips and toss into salad. Set aside half of the tenders for tomorrow’s meal. I am pretty generous sprinkling it on and then I just grill outside or on the stove top until cooked through. Salad and Grilled Chicken – I like to use a rub I found that is whole ingredients and no added sugar.I always have leftover ham, so I didn’t buy any for this recipe. Keep in mind that I tend to change recipes. The recipes are pretty self-explanatory, with the exception of the chicken cordon bleu (link included). You will need to have a few things on hand, such as salt and pepper. Note that while my total was $40.45, you won’t use all of the butter or Swiss cheese in these recipes. 1 Package Hot Dog Buns (if eating the buns) – $0.88.Butter – $1.23 (16 ounces, but you’ll only use 4 oz. 1 Jar Alfredo Sauce (watch carb counts and hidden sugars!) – $1.44.1 Small Package Long Grain Rice – $1.26.1 Package Taco Seasoning or Make Your Own – $0.44.1 Package Uncured Nitrate Free Hot Dogs – $4.24 (Sam’s brand).1 Package Turkey Smoked Sausage – $2.48.This reduces waste, especially with expensive fresh produce and leftover meats. Typically, I go ahead and use one day a week (or more) specifically to eat up any leftover food in my fridge. You have exactly $40 to spend, so if you run into any issues, such as prices are higher in your area, you’ll need to eliminate one of the meals from your list and eat leftovers for that day. $40 Grocery List for Kroger for Cheap Healthy Meals for a Week Prefer to shop at Kroger? See my article outlining a $40 grocery list for Kroger for cheap, healthy meals for the week. Day 6 – Baked Whole Chicken with Roasted Carrots and Potatoes.Day 4 – Uncured and Nitrate Free Hot Dogs with Fried Radishes.Day 3 – Veggie Omelets and Turkey Smoked Sausage.Day 2 – Zoodles with Alfredo Sauce & Leftover Chicken.When on a tight budget, you must keep your focus. If you choose to shop in the store, just don’t do what I do and get distracted with clearance items and other things I remember I need. While the prices might vary slightly, you will still save money by sticking to this preplanned $40 healthy grocery list for the week. If you are an impulse shopper, you may want to use the pickup service.Īll of the ingredients on this healthy meals for a week list can be found at any store. However, I much prefer grabbing discounted items in store. Theoretically, I could go to my Walmart cart and add each of these items and know exactly what my total would be. I also love that my local Kroger now has a grocery pickup service. One of the great things about Walmart is their generic products, which you can buy for a discounted rate. You’ll also notice that many of these meals are either keto friendly or can be adapted to be lower in carbs. Don’t despair if your money is tight – you can feed your family inexpensively while still coming up with nutritious meals that are cheap. You’ll find a one week food budget plan, shopping lists, estimated costs, and recipes for cheap meals. If you follow other tips, such as shopping loss leaders and utilizing coupons, you can save even more. A $40 healthy grocery list for Walmart provides ideas for cheap meals for a week.
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